Weigh In record (no journal entry) for 23 February 2020
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87 kg
Lost so far: 20.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1515 kcal
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Fat: 71.81g | Prot: 83.88g | Carbs: 140.89g.
Breakfast: Cocoa Powder, Oats , Roomi Cheese, Gouda Cheese , Smoked & Spiced Beef Pastrami, Asn ASN Protein Bar, Granola, Lettuce Salad with Assorted Vegetables, Coffee, Milk, California Gardens Fava Beans, Greek Yogurt, Strawberries, Egg, Olive Oil, Sesame Seed Butter Paste. more...
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Gaining 0.4 kg a Week
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Melfouly78's Weight History
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