Weigh In record (no journal entry) for 03 April 2013
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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1229 kcal
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Fat: 33.78g | Prot: 134.56g | Carbs: 96.24g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk (Other Than Whole, 1% or Skim). Lunch: Tea Presweetened with Low Calorie Sweetener, McVities Hobnobs. Dinner: DiGiorno Garlic Dipping Sauce, Grilled Fish, Mixed Salad Greens. Snacks/Other: Plain Yogurt. more...
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3860 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.6 kg a Week
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Melfouly78's Weight History
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