Weigh In record (no journal entry) for 06 January 2021
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90 kg
Lost so far: 17.2 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1912 kcal
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Fat: 121.67g | Prot: 120.85g | Carbs: 82.65g.
Breakfast: Homemade Granola, Coffee, Oats, Cucumber (with Peel), Olive Oil, Corn Tortilla, Egg, Milk. Lunch: Kerrygold Mild Cheddar, Cold Cut, Grapes, Boar's Head Cajun Style Seasoned Eye Round Oven Roasted Beef, Old Amsterdam Premium Aged Gouda Cheese. Snacks/Other: Strawberries, Cottage Cheese. more...
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Gaining 0.8 kg a Week
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Melfouly78's Weight History
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