Weigh In record (no journal entry) for 02 December 2020
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86 kg
Lost so far: 21.2 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2020:
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1764 kcal
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Fat: 65.15g | Prot: 86.40g | Carbs: 219.68g.
Breakfast: Lentil Soup, Milk, Banana, Coffee, Feta Cheese, Plain Yogurt, Orange, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Sweet Potato, Cottage Cheese, Granola. Snacks/Other: Reduced Fat Potato Chips, Almonds , Mixed Nuts, Hazelnuts or Filberts Nuts . more...
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steady weight
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Melfouly78's Weight History
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