Weigh In record (no journal entry) for 03 October 2021
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88.8 kg
Lost so far: 18.4 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2021:
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1646 kcal
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Fat: 68.81g | Prot: 166.68g | Carbs: 89.28g.
Breakfast: Mixed Salad Greens, Milk, Tuna in Water (Canned), Corn Tortillas, StoneRidge Ranch Pastrami, Low Sodium Mozzarella Cheese, Egg, Coffee. Dinner: Peanut Butter, Banana, Cottage Cheese, Asn Asn Whey Protein. Snacks/Other: ferrero فيرورشيه, Sante Oat Cookies Cocoa. more...
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Losing 0.3 kg a Week
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Melfouly78's Weight History
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