Weigh In record (no journal entry) for 26 September 2022
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101 kg
Lost so far: 6.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1393 kcal
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Fat: 54.32g | Prot: 98.31g | Carbs: 132.17g.
Breakfast: Juhayna Greek Yogurt 2%, Peanut Butter, Danone Hipro, Apples, Mixed Seeds, Oatmeal, Souper Salad Raisins, Milk, ASN ASN Protein Bar, Egg. Snacks/Other: Kinnikinnick Foods Gluten Free Waffles. more...
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Losing 0.5 kg a Week
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Melfouly78's Weight History
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