Weigh In record (no journal entry) for 28 March 2013
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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4274 kcal
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Fat: 195.46g | Prot: 109.89g | Carbs: 516.80g.
Breakfast: Doritos Nacho Cheese Tortilla Chips, McVities Dark Chocolate Digestives, Organic Rice Milk, Mars Bar. Lunch: Baked Beans, Happy Harvest Baked Beans, Multigrain Bread, Boiled Egg, Sugar, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. Dinner: Cheddar Cheese, Papa John's 12" Original Crust Pizza - Sausage. Snacks/Other: Tea (Instant Powder, Decaffeinated, Unsweetened), Rich Chocolate Chip Cookie with Chocolate Filling, top of the pop, 365 Organic Rice Milk. more...
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3254 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours and 55 minutes, Driving - 3 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 38.5 kg a Week
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Melfouly78's Weight History
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