Weigh In record (no journal entry) for 12 January 2023
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104 kg
Lost so far: 3.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1544 kcal
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Fat: 62.59g | Prot: 70.05g | Carbs: 186.80g.
Breakfast: Corona Lite Chocolate, Danone Hipro, Milk, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, California Garden Premium Fava Beans, Peanut Butter, Mcvities Biskrem, Flaminco Sweet Peanut Puffs, George's Market Kafta, Boston Brown Bread. more...
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Gaining 0.4 kg a Week
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Melfouly78's Weight History
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