Date Started: 02 Oct 14

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 112 kg
20 Jul 24	126.5 kg	Reasonably Well
22 Jun 24	124.7 kg	Reasonably Well
17 Jun 24	123.9 kg	Reasonably Well
15 Jun 24	125.4 kg	Reasonably Well
14 Jun 24	124.6 kg	Reasonably Well
13 Jun 24	124.6 kg	Reasonably Well
19 Apr 24	124 kg	Reasonably Well
15 Jan 24	116.3 kg	Reasonably Well
05 Dec 23	117.4 kg	Reasonably Well
02 Dec 23	119.1 kg	Reasonably Well
01 Nov 23	119.4 kg	Reasonably Well
14 Sep 23	122.5 kg	Reasonably Well
11 Sep 23	123.3 kg	Reasonably Well
03 Aug 23	121.7 kg	Reasonably Well
24 Jul 23	122.6 kg	Reasonably Well
22 Jul 23	122.9 kg	Reasonably Well
26 Apr 23	120.1 kg	Reasonably Well
13 Apr 23	123.5 kg	Reasonably Well
06 Dec 22	117 kg	Reasonably Well
01 Dec 22	116.3 kg	Reasonably Well
29 Nov 22	116.3 kg	Reasonably Well
26 Nov 22	117.2 kg	Reasonably Well
24 Nov 22	117.7 kg	Reasonably Well
22 Nov 22	119.2 kg	Reasonably Well
17 Nov 22	116.5 kg	Reasonably Well
14 Nov 22	117.8 kg	Reasonably Well
17 Oct 22	119.9 kg	Reasonably Well
15 Sep 22	117 kg	Reasonably Well
30 Aug 22	117 kg	Reasonably Well
02 Aug 22	117 kg	Reasonably Well
16 Jun 22	117 kg	Reasonably Well
14 Jun 22	117 kg	Reasonably Well
11 Jun 22	115.9 kg	Reasonably Well
07 Jun 22	118.9 kg	Reasonably Well
06 Jun 22	116.5 kg	Reasonably Well
05 Jun 22	117.6 kg	Reasonably Well
03 Jun 22	116.3 kg	Reasonably Well
02 Jun 22	116.7 kg	Reasonably Well
01 Jun 22	117.8 kg	Reasonably Well
31 May 22	119.9 kg	Reasonably Well
20 May 22	116.7 kg	Reasonably Well
08 May 22	120.8 kg	Reasonably Well
29 Mar 22	114.7 kg	Reasonably Well
25 Mar 22	114.7 kg	Reasonably Well
17 Mar 22	115.7 kg	Reasonably Well
15 Mar 22	113.3 kg	Reasonably Well
14 Mar 22	114.8 kg	Reasonably Well
10 Mar 22	113.9 kg	Reasonably Well
08 Mar 22	113.4 kg	Reasonably Well
07 Mar 22	114.2 kg	Reasonably Well
03 Mar 22	115.1 kg	Reasonably Well
01 Mar 22	115.8 kg	Reasonably Well
25 Feb 22	115.8 kg	Reasonably Well
21 Feb 22	118.1 kg	Reasonably Well
17 Feb 22	118.8 kg	Reasonably Well
11 Feb 22	119.3 kg	Reasonably Well
02 Feb 22	118.6 kg	Reasonably Well
25 Jan 22	117.7 kg	Reasonably Well
17 Jan 22	118.7 kg	Reasonably Well
10 Jan 22	119.8 kg	Reasonably Well
20 Nov 21	118.7 kg	Reasonably Well
14 Nov 21	119.5 kg	Reasonably Well
08 Nov 21	120.7 kg	Reasonably Well
04 Nov 21	122.3 kg	Reasonably Well
02 Nov 21	121.3 kg	Reasonably Well
29 Oct 21	121.8 kg	Reasonably Well
27 Oct 21	122.2 kg	Reasonably Well
20 Sep 21	120.7 kg	Reasonably Well
18 Sep 21	120 kg	Reasonably Well
24 Mar 21	115.4 kg	Reasonably Well
16 Feb 21	119.9 kg	Reasonably Well
21 Dec 20	118.7 kg	Reasonably Well
01 Dec 20	116.6 kg	Reasonably Well
30 Nov 20	118.7 kg	Reasonably Well
19 Oct 20	116.1 kg	Reasonably Well
18 Oct 20	115.6 kg	Reasonably Well
09 Oct 20	113.4 kg	Reasonably Well
04 Oct 20	114.4 kg	Reasonably Well
03 Oct 20	115 kg	Reasonably Well
29 Sep 20	117.2 kg	Reasonably Well
01 Aug 20	116 kg	Reasonably Well
11 Mar 20	115.3 kg	Reasonably Well
19 Apr 19	113.9 kg	Reasonably Well
18 Apr 19	114.1 kg	Reasonably Well
17 Apr 19	112.4 kg	Reasonably Well
26 Feb 19	115 kg	Reasonably Well
02 Apr 18	112.5 kg	Reasonably Well
31 Mar 18	112.8 kg	Reasonably Well
29 Mar 18	112.9 kg	Reasonably Well
25 Mar 18	114.4 kg	Reasonably Well
21 Mar 18	114.3 kg	Reasonably Well
25 Dec 17	114 kg	Reasonably Well
18 Dec 17	113.6 kg	Reasonably Well
13 Dec 17	114 kg	Reasonably Well
17 Sep 17	108.3 kg	Reasonably Well
04 Mar 17	113 kg	Reasonably Well
01 Mar 17	115 kg	Reasonably Well
09 Feb 17	117 kg	Reasonably Well
13 Jan 17	114.8 kg	Reasonably Well
09 Dec 16	113 kg	Reasonably Well
14 Nov 16	111 kg	Reasonably Well
27 Oct 16	113 kg	Reasonably Well
24 Feb 16	110 kg	100%
18 Feb 16	111.8 kg	Reasonably Well
08 Feb 16	112 kg	Reasonably Well
31 Jan 16	113.2 kg	Reasonably Well
30 Jan 16	113.8 kg	Reasonably Well
26 Jan 16	114 kg	Reasonably Well
25 Jan 16	114.5 kg	Reasonably Well
23 Jan 16	114.9 kg	Reasonably Well
15 Jan 16	115.1 kg	Reasonably Well
14 Jan 16	115.2 kg	Reasonably Well
13 Jan 16	115.3 kg	Reasonably Well
11 Jan 16	115.9 kg	Reasonably Well
07 Jan 16	116.5 kg	Reasonably Well
03 Jan 16	117.3 kg	Poorly
01 Jan 16	119.2 kg	Reasonably Well
14 Dec 15	117.7 kg	Reasonably Well
12 Dec 15	117 kg	Reasonably Well
08 Dec 15	117.7 kg	Reasonably Well
28 Nov 15	117.5 kg	Reasonably Well
26 Nov 15	117.1 kg	Poorly
25 Nov 15	117.8 kg	Reasonably Well
24 Nov 15	117 kg	Reasonably Well
23 Nov 15	118.4 kg	Reasonably Well
21 Nov 15	117.4 kg	Reasonably Well
22 Sep 15	114.1 kg	Reasonably Well
21 Sep 15	116.5 kg	Reasonably Well
28 Apr 15	114.9 kg	Reasonably Well
24 Feb 15	117.1 kg	Reasonably Well
23 Feb 15	117.1 kg	Reasonably Well
30 Jan 15	111.6 kg	Reasonably Well
17 Jan 15	111.7 kg	Reasonably Well
16 Jan 15	112.3 kg	Reasonably Well
11 Jan 15	112 kg	Reasonably Well
09 Jan 15	111.4 kg	Reasonably Well
08 Jan 15	111.5 kg	Reasonably Well
06 Jan 15	112.7 kg	Reasonably Well
31 Dec 14	113.5 kg	Reasonably Well
26 Dec 14	114.3 kg	Reasonably Well
18 Dec 14	112.7 kg	Reasonably Well
15 Dec 14	113 kg	Reasonably Well
02 Dec 14	113.6 kg	Reasonably Well
06 Nov 14	114 kg	Reasonably Well
02 Oct 14	112 kg	Not Applicable

Date Started: 08 Dec 11

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 114 kg
27 Mar 14	108.2 kg	Reasonably Well
27 Feb 14	107.6 kg	Reasonably Well
26 Feb 14	107.9 kg	Reasonably Well
25 Feb 14	108.3 kg	Reasonably Well
24 Feb 14	108.5 kg	Reasonably Well
21 Feb 14	109.5 kg	Reasonably Well
18 Feb 14	109.5 kg	Reasonably Well
18 Jan 14	110 kg	Reasonably Well
10 Jan 14	111.9 kg	Reasonably Well
08 Jan 14	112.7 kg	Reasonably Well
07 Jan 14	111.9 kg	Reasonably Well
03 Jan 14	111.9 kg	Reasonably Well
17 Dec 13	110 kg	Reasonably Well
15 Dec 13	111.4 kg	Reasonably Well
10 Dec 13	112 kg	Reasonably Well
01 Sep 13	112 kg	Reasonably Well
21 Aug 13	112.1 kg	Reasonably Well
20 Aug 13	113 kg	Reasonably Well
19 Aug 13	112.6 kg	Reasonably Well
25 May 13	112 kg	Reasonably Well
20 May 13	111.1 kg	Reasonably Well
18 May 13	111.4 kg	Reasonably Well
17 May 13	111 kg	Reasonably Well
16 May 13	110 kg	Reasonably Well
11 Sep 12	108.2 kg	Reasonably Well
09 Sep 12	107.4 kg	Reasonably Well
05 Sep 12	107.7 kg	Reasonably Well
04 Sep 12	108.1 kg	Reasonably Well
30 Aug 12	107.4 kg	Reasonably Well
27 Aug 12	108.7 kg	Reasonably Well
25 Aug 12	107.9 kg	Reasonably Well
23 Aug 12	107.3 kg	Reasonably Well
19 Aug 12	108.2 kg	Reasonably Well
17 Aug 12	109 kg	Reasonably Well
14 Aug 12	111.1 kg	Reasonably Well
03 Jul 12	108.7 kg	Reasonably Well
16 Jun 12	109.3 kg	Reasonably Well
13 Jun 12	108 kg	Reasonably Well
11 Jun 12	108.8 kg	Reasonably Well
07 Jun 12	109 kg	Reasonably Well
06 Jun 12	108.8 kg	Reasonably Well
02 Jun 12	110.4 kg	Reasonably Well
30 May 12	110.2 kg	Reasonably Well
28 May 12	110 kg	Reasonably Well
27 May 12	110.7 kg	Reasonably Well
25 May 12	110.7 kg	Reasonably Well
24 May 12	111.1 kg	Reasonably Well
23 May 12	110.7 kg	Reasonably Well
22 May 12	111.9 kg	Reasonably Well
21 May 12	111.8 kg	Reasonably Well
22 Apr 12	113.5 kg	Reasonably Well
21 Apr 12	112.5 kg	Reasonably Well
12 Apr 12	114.6 kg	Reasonably Well
09 Apr 12	115.5 kg	Reasonably Well
06 Apr 12	112.2 kg	Reasonably Well
05 Apr 12	113.2 kg	Reasonably Well
09 Feb 12	113.9 kg	Reasonably Well
22 Jan 12	112.3 kg	Reasonably Well
20 Jan 12	113.3 kg	Reasonably Well
18 Jan 12	112 kg	Reasonably Well
17 Jan 12	114 kg	Reasonably Well
16 Jan 12	113.4 kg	Reasonably Well
11 Jan 12	113.5 kg	Reasonably Well
31 Dec 11	111.6 kg	Reasonably Well
30 Dec 11	112 kg	Reasonably Well
29 Dec 11	110.5 kg	Reasonably Well
28 Dec 11	110 kg	Reasonably Well
26 Dec 11	111.3 kg	Reasonably Well
24 Dec 11	111.6 kg	Reasonably Well
23 Dec 11	111 kg	Reasonably Well
22 Dec 11	112 kg	Reasonably Well
21 Dec 11	111.2 kg	Reasonably Well
19 Dec 11	109.7 kg	Reasonably Well
17 Dec 11	109.7 kg	Reasonably Well
16 Dec 11	111.5 kg	Reasonably Well
14 Dec 11	112.4 kg	Reasonably Well
13 Dec 11	113 kg	Reasonably Well
12 Dec 11	112.7 kg	Reasonably Well
10 Dec 11	113 kg	Reasonably Well
09 Dec 11	112 kg	Reasonably Well
08 Dec 11	112.4 kg	Reasonably Well