Weigh In record (no journal entry) for 22 November 2022
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119.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1029 kcal
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Fat: 30.67g | Prot: 43.76g | Carbs: 147.21g.
Breakfast: Kawa z Cukrem, Spaghetti Bolognese. more...
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Gaining 3.8 kg a Week
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