Weigh In record (no journal entry) for 28 November 2015
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117.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2625 kcal
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Fat: 158.28g | Prot: 102.80g | Carbs: 199.00g.
Breakfast: Jajko na Twardo, Masło, Chleb Biały, Mlekpol Serek Puszysty Łaciaty Naturalny, Kawa z Cukrem. Lunch: Chleb Biały, Jabłka, Łopatka Wieprzowa. more...
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Gaining 1.4 kg a Week
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