Date Started: 19 May 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86.9 kg
29 Jan 24	85.4 kg	Reasonably Well
25 Jan 24	83.4 kg	Reasonably Well
24 Jan 24	83.7 kg	Reasonably Well
09 Oct 23	85.1 kg	Reasonably Well
04 Oct 23	85.5 kg	Reasonably Well
08 Apr 23	83.4 kg	Reasonably Well
24 Mar 23	84.1 kg	Reasonably Well
22 Mar 23	84.4 kg	Reasonably Well
21 Mar 23	84.7 kg	Reasonably Well
16 Mar 23	84.8 kg	Reasonably Well
15 Mar 23	85 kg	Reasonably Well
14 Mar 23	85.4 kg	Reasonably Well
03 Jan 23	81.7 kg	Reasonably Well
30 Sep 22	81.7 kg	Reasonably Well
29 Sep 22	82.2 kg	Reasonably Well
17 Aug 22	83.9 kg	Reasonably Well
24 Jun 22	84.6 kg	Reasonably Well
17 Jun 22	85 kg	Reasonably Well
19 May 22	85.9 kg	Reasonably Well
10 May 22	89.5 kg	Reasonably Well
13 Apr 22	88.1 kg	Reasonably Well
08 Apr 22	85.9 kg	Reasonably Well
21 Jan 22	87.2 kg	Reasonably Well
17 Jan 22	86.4 kg	Reasonably Well
10 Jan 22	85.7 kg	Reasonably Well
04 Dec 21	82.5 kg	Reasonably Well
02 Dec 21	83.1 kg	Reasonably Well
01 Dec 21	83.7 kg	Reasonably Well
30 Nov 21	83.8 kg	Reasonably Well
29 Nov 21	84.1 kg	Reasonably Well
28 Nov 21	84.8 kg	Reasonably Well
11 Nov 21	82.7 kg	Reasonably Well
09 Nov 21	83.8 kg	Reasonably Well
01 Nov 21	83.3 kg	Reasonably Well
30 Sep 21	81.6 kg	Reasonably Well
28 Sep 21	81.7 kg	Reasonably Well
24 Sep 21	82.3 kg	Reasonably Well
22 Sep 21	83.2 kg	Reasonably Well
16 Sep 21	82.4 kg	Reasonably Well
13 Sep 21	83.1 kg	Reasonably Well
30 Apr 21	78.8 kg	Reasonably Well
29 Apr 21	79.3 kg	Reasonably Well
28 Apr 21	78.7 kg	Reasonably Well
26 Apr 21	79.4 kg	Reasonably Well
23 Apr 21	80 kg	Reasonably Well
19 Apr 21	80.8 kg	Reasonably Well
15 Apr 21	80.4 kg	Reasonably Well
11 Apr 21	80 kg	Reasonably Well
09 Apr 21	79.9 kg	Reasonably Well
05 Apr 21	80.8 kg	Reasonably Well
27 Mar 21	79.7 kg	Reasonably Well
25 Mar 21	80.1 kg	Reasonably Well
24 Mar 21	80.6 kg	Reasonably Well
23 Mar 21	81.5 kg	Reasonably Well
21 Mar 21	82.3 kg	Reasonably Well
12 Mar 21	80.5 kg	Reasonably Well
11 Mar 21	80.6 kg	Reasonably Well
09 Mar 21	80.9 kg	Reasonably Well
05 Mar 21	80.5 kg	Reasonably Well
03 Mar 21	80.3 kg	Reasonably Well
02 Mar 21	81 kg	Reasonably Well
20 Feb 21	81.8 kg	Reasonably Well
18 Feb 21	81.7 kg	Reasonably Well
16 Feb 21	82 kg	Reasonably Well
15 Feb 21	82.6 kg	Reasonably Well
14 Feb 21	82.8 kg	Reasonably Well
11 Feb 21	81.3 kg	Reasonably Well
10 Feb 21	81.8 kg	Reasonably Well
08 Feb 21	82 kg	Reasonably Well
06 Feb 21	81.6 kg	Reasonably Well
05 Feb 21	81.8 kg	Reasonably Well
04 Feb 21	81.4 kg	Reasonably Well
03 Feb 21	82.4 kg	Reasonably Well
02 Feb 21	81.7 kg	Reasonably Well
01 Feb 21	82.8 kg	Reasonably Well
30 Jan 21	81.5 kg	Reasonably Well
29 Jan 21	81.6 kg	Reasonably Well
28 Jan 21	82 kg	Reasonably Well
25 Jan 21	82.4 kg	Reasonably Well
21 Jan 21	82.6 kg	Reasonably Well
20 Jan 21	82.5 kg	Reasonably Well
18 Jan 21	83.7 kg	Reasonably Well
16 Jan 21	83.8 kg	Reasonably Well
15 Jan 21	83.4 kg	Reasonably Well
13 Jan 21	83.9 kg	Reasonably Well
12 Jan 21	84.1 kg	Reasonably Well
11 Jan 21	84.9 kg	Reasonably Well
10 Jan 21	85.9 kg	Reasonably Well
06 Aug 20	78.6 kg	Reasonably Well
25 Jul 20	78.6 kg	Reasonably Well
23 Jul 20	79.2 kg	Reasonably Well
16 Jul 20	80 kg	Reasonably Well
15 Jul 20	80.3 kg	Reasonably Well
13 Jul 20	80.6 kg	Reasonably Well
09 Jul 20	80.5 kg	Reasonably Well
08 Jul 20	81.3 kg	Reasonably Well
03 Jul 20	81.6 kg	Reasonably Well
02 Jul 20	81.8 kg	Reasonably Well
26 Jun 20	82.3 kg	Reasonably Well
25 Jun 20	82.4 kg	Reasonably Well
24 Jun 20	82.3 kg	Reasonably Well
22 Jun 20	82.2 kg	Reasonably Well
21 Jun 20	81.6 kg	Reasonably Well
20 Jun 20	81.9 kg	Reasonably Well
17 Jun 20	82 kg	Reasonably Well
16 Jun 20	82.6 kg	Reasonably Well
15 Jun 20	82.7 kg	Reasonably Well
14 Jun 20	83.2 kg	Reasonably Well
13 Jun 20	83.5 kg	Reasonably Well
11 Jun 20	83.3 kg	Reasonably Well
09 Jun 20	83.9 kg	Reasonably Well
08 Jun 20	84.6 kg	Reasonably Well
06 Jun 20	83.4 kg	Reasonably Well
04 Jun 20	84.1 kg	Reasonably Well
03 Jun 20	84.3 kg	Reasonably Well
01 Jun 20	84.8 kg	Reasonably Well
29 May 20	84.1 kg	Reasonably Well
27 May 20	85 kg	Reasonably Well
26 May 20	85.3 kg	Reasonably Well
25 May 20	86.7 kg	Reasonably Well
19 May 20	86.9 kg	Reasonably Well

Date Started: 18 Jun 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.1 kg
26 Aug 19	82.8 kg	Reasonably Well
16 Jul 19	79.5 kg	Reasonably Well
01 Apr 19	78.7 kg	Reasonably Well
25 Feb 19	80.5 kg	Reasonably Well
18 Feb 19	80.8 kg	Reasonably Well
06 Feb 19	81.3 kg	Reasonably Well
12 Dec 18	85 kg	Reasonably Well
09 Aug 18	82.5 kg	Reasonably Well
06 Aug 18	83.1 kg	Reasonably Well
01 Jul 18	83.6 kg	Reasonably Well
21 Jun 18	84.3 kg	Reasonably Well
18 Jun 18	85.1 kg	Reasonably Well