Weigh In record (no journal entry) for 18 February 2019
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80.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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465 kcal
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Fat: 18.52g | Prot: 32.96g | Carbs: 43.04g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Snacks/Other: Здоровое Питание Клетчатка Пшеничная с Зародышем Пшеницы, Беллакт Творог Зерненый со Сливками 5%. more...
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Losing 0.3 kg a Week
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bondolga's Weight History
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