bondolga's Journal, 29 May 20

bondolga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2020

84.1 kg Lost so far: 2.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1057 kcal

Fat: 31.61g | Prot: 50.17g | Carbs: 149.58g. Breakfast: Овсяноблин с Сыром и Помидором, Холодный Кофе со Сливками. Lunch: Чай, Евроопт Чернослив, Брест-Литовск Творог 3%. Dinner: Салат с Фасолью, Добровский Пельмени с Говядиной и Свининой. Snacks/Other: Банан. more...

2078 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bondolga's Weight History

View Complete History

bondolga's Journal, 29 May 20

Submit a Comment

bondolga's Weight History