bondolga's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

86.7 kg Lost so far: 0.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1265 kcal

Fat: 56.53g | Prot: 75.32g | Carbs: 112.32g. Breakfast: Кофе с Молоком, Лидкон Овсянка Геркулес, Сваренное Вкрутую Яйцо. Lunch: Савушкин Кефирный 1.5%. Dinner: Жареная Рыба (в Панировке), Шашлык из Свинины, Холодник. Snacks/Other: Грейпфрут, Чай. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bondolga's Journal, 25 May 20

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