Weigh In record (no journal entry) for 03 June 2020
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84.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 22.79g | Prot: 38.16g | Carbs: 113.89g.
Breakfast: Лидкон Овсянка Геркулес, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Руккола, Шпинат, Скумбрия Отварная. Snacks/Other: Хлеб, Курага, Чернослив, Банан. more...
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Losing 1.8 kg a Week
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bondolga's Weight History
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