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DanaDowning
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DanaDowning's Journal
DanaDowning's Profile
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Weight History
101 to 105 of 127
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17 January 2009
Had a good day today. Lots of energy and so busy cleaning forgot to eat lunch. I barely had 6 carbs today i hope that will be ok. I have decided to ocme completly off caffeine. I found some sugar free french vanillia stuff to take the place of my coffee. Caffeine free and only 2 carbs. The rest of the time it will be nothing but water. I might have a diet coke ever so often but not every day. I am also cutting out splenda. I am going to see if this works!
(3 comments)
17 January 2009
Getting a little irritated with this up and down weight! Looking at switching diets! Anyone got any suggestions?
(1 comment)
17 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
5.9 kg
24.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
16 January 2009
I am so happy this morning! Thank you Lord my scales finally moved and more than i expected. I had to weigh twice to make sure they were correct! I have come to the conclusion that red meat is making me stall and gain sometimes. So i am loosing the red meat. Hope everyone is having a good day!
Weight:
Lost so far:
Still to go:
Diet followed:
108.3 kg
6.0 kg
24.4 kg
Reasonably Well
(4 comments)
Losing 3.8 kg a Week
15 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
5.4 kg
24.9 kg
Reasonably Well
Add Comment
steady weight
DanaDowning's Weight History
View Complete History