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DanaDowning
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DanaDowning's Journal
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Weight History
111 to 115 of 127
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11 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
110.0 kg
4.3 kg
26.1 kg
Reasonably Well
Add Comment
Gaining 3.8 kg a Week
10 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
4.8 kg
25.6 kg
100%
(1 comment)
Losing 2.5 kg a Week
09 January 2009
Well..i lost some, not a lot but hey its still something gone! I had a good day today. Walked a mile up and down some hills, feeling a little sore and tired. I ate pretty good today. Little worried about the taco salad i ate. It was from a Mexican resturant. Didnt taste like pre-made taco seasoning so i hope it doesnt have any hidden sugar or corn starch. Still staying away from Splenda and Diet cokes! I really hope i see a weight loss in the morning. I know i need to be patient but if i dont see a loss i get discouraged. Let yall know how it goes in the morning! Good night
(3 comments)
09 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
109.9 kg
4.4 kg
25.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
08 January 2009
Well, i have managed to get back to the weight i was last Sunday before that 3 pound gain. Now i am focused not to let that happen again. I have made some HUGE changes (for me at least). Where i use to drink diet cokes and picture of tea (with a cup of splenda) all day, i have managed to have 1-2 diet cokes, no tea and only 6 small packets of Splenda. I have also taken some advice of my fellow dieters and cut out the sodium tremendously. Maybe i will start seeing some major results soon! Can't forget the water. I have drank more than the usual 8 glasses per day so thats a huge change too! Thanks for everyone's suggestions on my Splenda and Weight Gain topics!
(2 comments)
DanaDowning's Weight History
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