Date Started: 14 Mar 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.1 kg
24 Mar 22	73.2 kg	Reasonably Well
22 Mar 22	73.4 kg	Reasonably Well
19 Mar 22	73.7 kg	Reasonably Well
14 Mar 22	74.1 kg	Reasonably Well

Date Started: 11 Dec 21

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 67.7 kg
16 Feb 22	74.3 kg	Reasonably Well
12 Feb 22	73.4 kg	Reasonably Well
07 Feb 22	73.8 kg	Reasonably Well
06 Feb 22	73.5 kg	Reasonably Well
04 Feb 22	73.3 kg	Reasonably Well
03 Feb 22	72.8 kg	Reasonably Well
02 Feb 22	72.6 kg	Reasonably Well
01 Feb 22	72.5 kg	Reasonably Well
31 Jan 22	73.1 kg	Reasonably Well
26 Jan 22	72.5 kg	Reasonably Well
25 Jan 22	72 kg	Reasonably Well
24 Jan 22	71 kg	Reasonably Well
19 Jan 22	71.6 kg	Reasonably Well
18 Jan 22	71.4 kg	Reasonably Well
18 Dec 21	70.6 kg	Reasonably Well
14 Dec 21	70.4 kg	Reasonably Well
13 Dec 21	69.3 kg	Reasonably Well
12 Dec 21	69 kg	Reasonably Well
11 Dec 21	67.7 kg	Reasonably Well

Date Started: 27 Sep 21

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 72.5 kg
10 Dec 21	67.6 kg	Reasonably Well
09 Dec 21	67.7 kg	Reasonably Well
08 Dec 21	68.1 kg	Reasonably Well
05 Dec 21	69 kg	Reasonably Well
04 Dec 21	69.7 kg	Reasonably Well
12 Oct 21	70.8 kg	Reasonably Well
07 Oct 21	71.3 kg	Reasonably Well
03 Oct 21	72 kg	Reasonably Well
02 Oct 21	71.7 kg	Reasonably Well
01 Oct 21	71.9 kg	Reasonably Well
30 Sep 21	71.9 kg	Reasonably Well
29 Sep 21	71.5 kg	Reasonably Well
28 Sep 21	72 kg	Reasonably Well
27 Sep 21	72.5 kg	Reasonably Well

Date Started: 16 Jan 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
18 Sep 20	70.4 kg	Reasonably Well
10 Sep 20	70.7 kg	Reasonably Well
07 Sep 20	71.4 kg	Reasonably Well
01 Sep 20	71.9 kg	Reasonably Well
31 Aug 20	72.3 kg	Reasonably Well
28 Aug 20	72.4 kg	Reasonably Well
20 Aug 20	72.8 kg	Reasonably Well
16 Aug 20	73 kg	Reasonably Well
15 Aug 20	73.4 kg	Reasonably Well
14 Aug 20	72.5 kg	Reasonably Well
22 Jan 20	74 kg	Reasonably Well
21 Jan 20	74.3 kg	Reasonably Well
20 Jan 20	73.4 kg	Reasonably Well
19 Jan 20	74.2 kg	Reasonably Well
16 Jan 20	74 kg	Reasonably Well