Weigh In record (no journal entry) for 19 January 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2621 kcal
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Fat: 113.96g | Prot: 160.59g | Carbs: 237.68g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Nalle Neljän Viljan Puuro, Kotimaista Kevytmaito 1,5%. Lunch: Kotimaista Kevytmaito 1,5%, Atria Naudan Parempi Jauheliha 10%, Täysjyvävehnämakaroni. Dinner: Kotimaista Kevytmaito 1,5%, Rainbow Tonnikalaa Mausteena Chili, Oivariini Laktoositon , Vaasan Ruispalat. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kananmuna (Kokonainen), Rainbow Maustamaton Rasvaton Rahka. more...
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2119 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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miika.makela1's Weight History
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