Weigh In record (no journal entry) for 01 October 2021
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2032 kcal
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Fat: 64.71g | Prot: 160.50g | Carbs: 192.31g.
Breakfast: Ingman Pehmeä Rahka, Valio Kevyt Arkimaitojuoma, Kotimaista Kaurahiutale. Lunch: Valio Profeel Suklaa Proteiinivanukas , Atria Saunapalvi, Oivariini Vähärasvaisempi, Oululainen Reissumies. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Porkkanaraaste, Pirkka Rapea Kalaleike, Paistettu Peruna. Snacks/Other: Vaasan Ruispalat, Vaasan Ruispalat, Kananmuna (Kovaksi Keitetty), Ingman Pehmeä Rahka, Keitetty Kananmuna, Vaasan Lapin Rieskaset Peruna , Pulled Pork. more...
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2104 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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miika.makela1's Weight History
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