Weigh In record (no journal entry) for 10 December 2021
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2086 kcal
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Fat: 176.36g | Prot: 117.32g | Carbs: 11.01g.
Breakfast: Oliiviöljy, Oliiviöljy, Keitetty Kananmuna, Oliiviöljy, Kurkku, Pirkka Tomaatti, Pirkka Kukkakaali (Pakaste) , Parsakaali (Pakaste), Keitetty Kananmuna, Atria Parempi Nauta Jauheliha 10%. more...
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Losing 0.7 kg a Week
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miika.makela1's Weight History
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