Date Started: 20 Jun 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 88.0 kg
21 Jun 24	98.7 kg	Reasonably Well
16 Jun 24	97.5 kg	Reasonably Well
10 Jun 24	99.2 kg	Reasonably Well
05 Jun 24	101.5 kg	Reasonably Well
07 Jan 15	100.7 kg	Reasonably Well
30 Jan 13	96.7 kg	Reasonably Well
28 Jan 13	95.3 kg	Poorly
03 Nov 12	92.1 kg	Reasonably Well
27 Oct 12	92.1 kg	Reasonably Well
12 Oct 12	93.3 kg	Reasonably Well
06 Oct 12	93.4 kg	Reasonably Well
05 Sep 12	92.1 kg	Reasonably Well
16 Aug 12	92.1 kg	Poorly
02 Aug 12	90.6 kg	Reasonably Well
04 Jun 12	88.0 kg	Reasonably Well
04 May 12	86.2 kg	Reasonably Well
20 Apr 12	86.0 kg	Reasonably Well
21 Mar 12	86.6 kg	Reasonably Well
15 Feb 12	86.6 kg	Reasonably Well
31 Jan 12	86.6 kg	Reasonably Well
20 Jan 12	86.6 kg	Reasonably Well
07 Jan 12	85.7 kg	Reasonably Well
21 Dec 11	84.9 kg	Reasonably Well
16 Dec 11	84.8 kg	Reasonably Well
02 Dec 11	86.3 kg	Reasonably Well
18 Nov 11	85.3 kg	Reasonably Well
04 Nov 11	84.4 kg	Reasonably Well
30 Oct 11	84.8 kg	Reasonably Well
15 Oct 11	84.7 kg	Reasonably Well
11 Oct 11	85.6 kg	Reasonably Well
04 Oct 11	85.5 kg	Reasonably Well
30 Sep 11	86.5 kg	Reasonably Well
25 Sep 11	86.1 kg	Reasonably Well
15 Sep 11	85.6 kg	Reasonably Well
03 Sep 11	85.5 kg	Reasonably Well
26 Aug 11	86.0 kg	Reasonably Well
18 Aug 11	85.8 kg	Reasonably Well
10 Aug 11	85.3 kg	Reasonably Well
09 Aug 11	85.6 kg	Reasonably Well
02 Aug 11	85.5 kg	Reasonably Well
28 Jul 11	86.0 kg	Reasonably Well
23 Jul 11	87.1 kg	Reasonably Well
14 Jul 11	86.6 kg	Reasonably Well
11 Jul 11	88.5 kg	Poorly
02 Jul 11	87.4 kg	Reasonably Well
28 Jun 11	86.6 kg	Reasonably Well
26 Jun 11	86.9 kg	Reasonably Well
22 Jun 11	87.3 kg	Reasonably Well
20 Jun 11	87.5 kg	Not Applicable

Date Started: 14 Dec 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 90.7 kg
18 Jun 11	87.9 kg	Reasonably Well
17 Jun 11	88.1 kg	Reasonably Well
11 Jun 11	88.5 kg	Reasonably Well
08 Jun 11	88.9 kg	Reasonably Well
05 Jun 11	89.1 kg	Reasonably Well
01 Jun 11	89.7 kg	100%
31 May 11	90.2 kg	Reasonably Well
27 May 11	90.3 kg	100%
26 May 11	91.2 kg	Reasonably Well
19 Dec 10	90.9 kg	Reasonably Well
18 Dec 10	91.6 kg	Reasonably Well
16 Dec 10	89.5 kg	Reasonably Well
14 Dec 10	90.7 kg	Not Applicable