Weigh In record (no journal entry) for 10 August 2011
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 61.46g | Prot: 142.07g | Carbs: 289.73g.
Breakfast: Cottage cheese, Granola, Blueberries, Raspberries, 2% Fat Milk, coffee, milk. Lunch: Diet Coke (20 oz Bottle), Macho Combo Burrito. Dinner: cucumber. Snacks/Other: PB2 Powdered Peanut Butter, Honey, Original Oatnut Bread, Granola, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Blueberries, 1% Fat Milk, Fat Free Vanilla Yogurt, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Blueberries, Dark Chocolate Pomegranate, Extra Fancy Mixed Nuts, Blueberries, Pomegranate Blueberry Juice, 1% Fat Milk, Bananas. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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