Mantei's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

91.6 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

2204 kcal

Fat: 105.59g | Prot: 93.46g | Carbs: 227.78g. Breakfast: Granola, Bananas, Cottage Cheese (Nonfat), Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Meatless Spinach Quiche. Dinner: 1% Fat Milk, Chicken Fried Rice, Meatless Spinach Quiche. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2460 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 7.3 kg a Week

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Mantei's Journal, 18 Dec 10

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Mantei's Weight History