Weigh In record (no journal entry) for 01 June 2011
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1604 kcal
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Fat: 55.42g | Prot: 83.66g | Carbs: 194.88g.
Breakfast: Sugar, Butter (Salted), Original Oatnut Bread, Raspberries, Blueberries, Granola, Bananas, Cottage Cheese (Nonfat), 1% Fat Milk. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Hot & Sour Soup. Snacks/Other: 1% Fat Milk, Raspberries, Granola Cereal, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Bananas, Body Fortress Protein, Mixed Nuts, Dark Chocolate Acai with Blueberry. more...
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2883 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 43 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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