Weigh In record (no journal entry) for 17 June 2011
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 68.49g | Prot: 112.18g | Carbs: 292.85g.
Breakfast: Butter (Salted), Original Oatnut Bread, Blueberries, Cottage Cheese (Nonfat), Granola, Bananas, 1% Fat Milk. Lunch: Emergen-C, Toasted Sesame Rice Crackers, Gouda Cheese. Dinner: snow peas, water chestnuts, sugar snap peas, red onion, Organic Peanut Butter Squeeze Pack - Honey, nestle semi sweet, kirkland shrimp, bell peppers, banana, baby corn, asparagus. Snacks/Other: Emergen-C, Kirkland fancy, Blueberries, Bananas, 1% Fat Milk, Pomegranate Blueberry Juice, Whey Protein. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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