Weigh In record (no journal entry) for 31 May 2011
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.78g | Prot: 117.73g | Carbs: 117.21g.
Breakfast: Original Oatnut Bread, Avocados, Poached Egg. Lunch: Kirkland Frozen Shrimp, raspberries, Bananas, Protein Powder, blueberries, Pomegranate Blueberry Juice. Dinner: white rice, peas, chicken breast. Snacks/Other: Body Fortress Protein. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 0.2 kg a Week
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