Weigh In record (no journal entry) for 04 October 2011
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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2295 kcal
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Fat: 89.51g | Prot: 109.43g | Carbs: 252.45g.
Breakfast: Tomatoes, Original Oatnut Bread, Blue Cheese, Egg. Lunch: Freeze Dried Ice Cream Sandwich, cheddar, Non-Alcoholic Beer, tomato, mayo, deli chicken, oroweat original, corn on the cob. Dinner: butter, Whole Wheat Baguette, Non-Alcoholic, cheddar cheese, onion, chili. Snacks/Other: Whey Protein, peach, blue cheese, crunchmaster. more...
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2645 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.7 kg a Week
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