Date Started: 01 Jul 23

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 88 kg
04 Jul 24	81.6 kg	Reasonably Well
29 Jun 24	83 kg	Reasonably Well
08 Feb 24	74.2 kg	Reasonably Well
07 Feb 24	74.6 kg	Reasonably Well
28 Jan 24	75 kg	Poorly
15 Dec 23	75.1 kg	Reasonably Well
12 Dec 23	75.9 kg	Reasonably Well
08 Dec 23	76 kg	Reasonably Well
24 Nov 23	76.3 kg	Reasonably Well
11 Nov 23	76.6 kg	Reasonably Well
06 Nov 23	77 kg	Reasonably Well
05 Nov 23	77.1 kg	Reasonably Well
30 Oct 23	77.2 kg	Reasonably Well
29 Oct 23	77.5 kg	Reasonably Well
19 Oct 23	77.7 kg	Reasonably Well
17 Oct 23	77.8 kg	Reasonably Well
07 Oct 23	78.3 kg	Reasonably Well
05 Oct 23	78.8 kg	Reasonably Well
29 Sep 23	78.9 kg	Reasonably Well
24 Sep 23	79 kg	Reasonably Well
22 Sep 23	79.7 kg	Reasonably Well
15 Sep 23	80.3 kg	Reasonably Well
14 Sep 23	80.4 kg	Reasonably Well
13 Sep 23	80.6 kg	Reasonably Well
12 Sep 23	80.8 kg	Reasonably Well
09 Sep 23	80.9 kg	Reasonably Well
08 Sep 23	81 kg	Reasonably Well
07 Sep 23	80.9 kg	Reasonably Well
03 Sep 23	81.2 kg	Reasonably Well
31 Aug 23	81.6 kg	Reasonably Well
29 Aug 23	81.9 kg	Reasonably Well
28 Aug 23	82.2 kg	Reasonably Well
25 Aug 23	82.6 kg	Reasonably Well
24 Aug 23	82.5 kg	Reasonably Well
23 Aug 23	82.6 kg	Reasonably Well
22 Aug 23	82.8 kg	Reasonably Well
21 Aug 23	82.9 kg	Reasonably Well
15 Aug 23	83.5 kg	Reasonably Well
13 Aug 23	83.5 kg	100%
12 Aug 23	83.8 kg	Reasonably Well
11 Aug 23	84.3 kg	Reasonably Well
10 Aug 23	84.5 kg	Reasonably Well
09 Aug 23	84.7 kg	Reasonably Well
07 Aug 23	84.2 kg	Reasonably Well
06 Aug 23	84.1 kg	Reasonably Well
05 Aug 23	83.8 kg	Reasonably Well
03 Aug 23	84.5 kg	Reasonably Well
01 Aug 23	84.6 kg	100%
31 Jul 23	86.7 kg	Poorly
01 Jul 23	88 kg	Reasonably Well

Date Started: 16 Jul 19

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 89 kg
02 Aug 21	80.6 kg	Reasonably Well
01 Aug 21	81 kg	Reasonably Well
29 Jul 21	80.5 kg	Reasonably Well
27 Jul 21	80.8 kg	100%
26 Jul 21	80.9 kg	Reasonably Well
25 Jul 21	81.3 kg	100%
24 Jul 21	82.1 kg	100%
23 Jul 21	82.6 kg	100%
22 Jul 21	83.3 kg	100%
21 Jul 21	84.6 kg	Not Applicable
09 Jul 21	84.6 kg	Reasonably Well
15 Jun 21	89 kg	Not Applicable
22 Sep 20	79.3 kg	Reasonably Well
19 Jul 20	80.7 kg	Reasonably Well
10 Jul 20	81.7 kg	Reasonably Well
26 Jun 20	81.9 kg	Reasonably Well
25 Jun 20	82 kg	Reasonably Well
24 Jun 20	82.4 kg	Reasonably Well
23 Jun 20	82.5 kg	Reasonably Well
22 Jun 20	82.7 kg	Reasonably Well
21 Jun 20	82.7 kg	Reasonably Well
08 Jun 20	83.4 kg	Reasonably Well
07 Jun 20	84.1 kg	Reasonably Well
06 Jun 20	83.3 kg	Reasonably Well
05 Jun 20	84.4 kg	Reasonably Well
08 Apr 20	81.5 kg	Reasonably Well
01 Apr 20	80.9 kg	Reasonably Well
30 Mar 20	81.3 kg	Reasonably Well
28 Mar 20	80.8 kg	Reasonably Well
27 Mar 20	80.5 kg	Reasonably Well
26 Mar 20	80.6 kg	Reasonably Well
25 Mar 20	80.6 kg	Reasonably Well
23 Mar 20	80.8 kg	Reasonably Well
20 Mar 20	81.5 kg	Reasonably Well
19 Mar 20	81.9 kg	Reasonably Well
17 Mar 20	81.1 kg	Reasonably Well
16 Mar 20	81 kg	Reasonably Well
15 Mar 20	81.5 kg	Reasonably Well
14 Mar 20	81.2 kg	Reasonably Well
13 Mar 20	81.3 kg	Reasonably Well
12 Mar 20	82.3 kg	Reasonably Well
09 Mar 20	81.9 kg	Reasonably Well
08 Mar 20	82.7 kg	Reasonably Well
07 Mar 20	82.5 kg	Reasonably Well
06 Mar 20	81.7 kg	Reasonably Well
05 Mar 20	82.2 kg	Reasonably Well
04 Mar 20	83 kg	Reasonably Well
03 Mar 20	83.1 kg	Reasonably Well
02 Mar 20	83.3 kg	Reasonably Well
29 Feb 20	83.1 kg	Reasonably Well
28 Feb 20	83.2 kg	Reasonably Well
27 Feb 20	82.6 kg	Reasonably Well
20 Feb 20	83.9 kg	Reasonably Well
06 Nov 19	78.9 kg	Reasonably Well
05 Nov 19	79.4 kg	Reasonably Well
19 Oct 19	77.9 kg	Reasonably Well
24 Aug 19	78.1 kg	Reasonably Well
18 Aug 19	78.6 kg	Poorly
14 Aug 19	78.6 kg	Reasonably Well
13 Aug 19	79 kg	100%
12 Aug 19	79.7 kg	Reasonably Well
10 Aug 19	78.3 kg	100%
09 Aug 19	78.7 kg	100%
08 Aug 19	79.3 kg	Poorly
07 Aug 19	79.1 kg	Reasonably Well
06 Aug 19	79.3 kg	Reasonably Well
05 Aug 19	79.8 kg	Reasonably Well
04 Aug 19	80 kg	Reasonably Well
03 Aug 19	80.4 kg	Reasonably Well
02 Aug 19	80.7 kg	100%
01 Aug 19	81.5 kg	Poorly
31 Jul 19	80.7 kg	Reasonably Well
29 Jul 19	81.1 kg	Poorly
28 Jul 19	80 kg	100%
27 Jul 19	80.8 kg	Poorly
26 Jul 19	80.9 kg	Reasonably Well
25 Jul 19	81.5 kg	Reasonably Well
24 Jul 19	81.5 kg	Poorly
23 Jul 19	81.3 kg	Reasonably Well
22 Jul 19	81.9 kg	Poorly
21 Jul 19	81.6 kg	Reasonably Well
20 Jul 19	81.5 kg	Poorly
19 Jul 19	81.7 kg	Reasonably Well
18 Jul 19	82.5 kg	Reasonably Well
17 Jul 19	82.9 kg	Reasonably Well
16 Jul 19	89 kg	Not Applicable