Weigh In record (no journal entry) for 04 August 2019
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80 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.66g | Prot: 96.89g | Carbs: 122.42g.
Breakfast: Boni Mini Viennoiseries, Cherrytomaten. Lunch: Goslank Goslank Bananenshake (met Water), Nalu Passion, Vijgen, Hardgekookt Ei, Dries Pannenkoeken Dries Pannenkoeken. Dinner: Lidl Rumsteak, Scampi, Delhaize Kerstomaatjes. Snacks/Other: Marshmallows, Rozijnen. more...
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Losing 2.8 kg a Week
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Lady of Shalott's Weight History
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