Weigh In record (no journal entry) for 12 August 2019
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.33g | Prot: 42.13g | Carbs: 111.78g.
Breakfast: Everyday Geitenkaas, Quinoa (Gekookt). Lunch: Novashops Wafeltje Ham Kaas Proteïne. Dinner: Hardgekookt Ei. Snacks/Other: Cherry Gums, Nalu Frost, Oppo Colombian Chocolate And Hazelnut. more...
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Gaining 4.9 kg a Week
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Lady of Shalott's Weight History
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