Date Started: 16 Jan 22

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77.1 kg
29 Jan 22	74.4 kg	Reasonably Well
23 Jan 22	75.4 kg	Reasonably Well
22 Jan 22	75.0 kg	Reasonably Well
19 Jan 22	76.6 kg	Reasonably Well
16 Jan 22	77.1 kg	Not Applicable

Date Started: 06 Sep 21

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 75.2 kg
16 Oct 21	73.6 kg	Reasonably Well
20 Sep 21	73.6 kg	Reasonably Well
13 Sep 21	73.8 kg	Reasonably Well
06 Sep 21	75.2 kg	Reasonably Well

Date Started: 29 Jun 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 73 kg
21 Jul 21	72.2 kg	Reasonably Well
13 Jul 21	72.6 kg	Reasonably Well
29 Jun 21	73 kg	Not Applicable

Date Started: 21 Feb 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 73 kg
21 Feb 21	73 kg	Not Applicable

Date Started: 31 Aug 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
05 Nov 20	71.4 kg	Reasonably Well
23 Oct 20	72.2 kg	Reasonably Well
19 Oct 20	72.8 kg	Reasonably Well
14 Oct 20	72.3 kg	Reasonably Well
30 Sep 20	73.1 kg	Reasonably Well
19 Sep 20	72.9 kg	Reasonably Well
17 Sep 20	73.3 kg	Reasonably Well
10 Sep 20	73.5 kg	Poorly
07 Sep 20	72.7 kg	Reasonably Well
04 Sep 20	73.6 kg	Poorly
03 Sep 20	72.9 kg	100%
01 Sep 20	73.7 kg	100%
31 Aug 20	75 kg	Not Applicable

Date Started: 06 Aug 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
27 Aug 20	74.3 kg	Not Applicable
06 Aug 20	74 kg	Not Applicable

Date Started: 07 Jan 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 73 kg
04 Aug 20	74.1 kg	Poorly
16 Jul 20	73.2 kg	Poorly
28 May 20	71.6 kg	Reasonably Well
25 May 20	72.2 kg	Reasonably Well
27 Apr 20	71.4 kg	Reasonably Well
10 Apr 20	71.3 kg	Reasonably Well
18 Mar 20	71.9 kg	Reasonably Well
08 Mar 20	72.6 kg	Reasonably Well
23 Feb 20	72.2 kg	Reasonably Well
09 Feb 20	72.6 kg	Reasonably Well
30 Jan 20	72.8 kg	Reasonably Well
16 Jan 20	72 kg	Reasonably Well
11 Jan 20	72.6 kg	Reasonably Well
07 Jan 20	73 kg	Not Applicable

Date Started: 30 Sep 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 73 kg
02 Oct 19	71.9 kg	Reasonably Well
30 Sep 19	73 kg	Not Applicable

Date Started: 09 Sep 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 72 kg
25 Sep 19	71.6 kg	Poorly
23 Sep 19	71.8 kg	Reasonably Well
09 Sep 19	72 kg	Not Applicable

Date Started: 07 Jan 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 72 kg
31 Aug 19	71 kg	Reasonably Well
21 Aug 19	70.7 kg	Reasonably Well
07 Aug 19	70.3 kg	Reasonably Well
17 Jun 19	71.4 kg	Reasonably Well
03 Jun 19	70.7 kg	Reasonably Well
13 May 19	71 kg	Not Applicable
08 Apr 19	70.8 kg	Reasonably Well
09 Mar 19	70.1 kg	Reasonably Well
05 Mar 19	70.7 kg	Reasonably Well
17 Feb 19	71.1 kg	Reasonably Well
03 Feb 19	71.4 kg	Reasonably Well
28 Jan 19	70.9 kg	Reasonably Well
20 Jan 19	71 kg	Reasonably Well
18 Jan 19	71.5 kg	Reasonably Well
15 Jan 19	72.4 kg	Reasonably Well
07 Jan 19	72 kg	Not Applicable

Date Started: 09 Oct 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 73.3 kg
31 Dec 18	71.4 kg	Reasonably Well
23 Dec 18	71.6 kg	Reasonably Well
09 Dec 18	71.7 kg	Poorly
27 Nov 18	71.1 kg	Reasonably Well
20 Nov 18	71.7 kg	Poorly
15 Nov 18	71.2 kg	Reasonably Well
12 Nov 18	71.5 kg	Reasonably Well
09 Nov 18	71.8 kg	Reasonably Well
07 Nov 18	72.2 kg	Reasonably Well
30 Oct 18	72.4 kg	Reasonably Well
22 Oct 18	72.5 kg	Reasonably Well
21 Oct 18	71.9 kg	Reasonably Well
18 Oct 18	72.4 kg	Reasonably Well
16 Oct 18	73 kg	Reasonably Well
15 Oct 18	73.4 kg	Poorly
12 Oct 18	72.6 kg	Reasonably Well
09 Oct 18	73.3 kg	Not Applicable

Date Started: 03 Sep 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 72 kg
25 Sep 18	71.6 kg	Reasonably Well
13 Sep 18	71.5 kg	Reasonably Well
10 Sep 18	72.1 kg	Not Applicable
09 Sep 18	71.5 kg	Reasonably Well
08 Sep 18	71.1 kg	Reasonably Well
07 Sep 18	71.2 kg	Reasonably Well
06 Sep 18	71.7 kg	Reasonably Well
05 Sep 18	71 kg	Reasonably Well
03 Sep 18	72 kg	Not Applicable

Date Started: 04 Jul 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 71.5 kg
03 Aug 18	70.5 kg	100%
01 Aug 18	70.9 kg	Not Applicable
25 Jul 18	70.9 kg	Reasonably Well
24 Jul 18	71.1 kg	Not Applicable
17 Jul 18	71.6 kg	Reasonably Well
10 Jul 18	72.3 kg	Poorly
04 Jul 18	71.5 kg	Reasonably Well

Date Started: 02 May 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 71.5 kg
06 Jun 18	70.4 kg	Reasonably Well
28 May 18	71.2 kg	Reasonably Well
13 May 18	70.5 kg	Reasonably Well
07 May 18	70.7 kg	Reasonably Well
02 May 18	71.5 kg	Not Applicable

Date Started: 26 Dec 16

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 76.7 kg
26 Apr 18	71.1 kg	Reasonably Well
24 Apr 18	70.6 kg	Reasonably Well
23 Apr 18	70 kg	Reasonably Well
22 Apr 18	70.4 kg	Reasonably Well
21 Apr 18	72 kg	Reasonably Well
31 Mar 18	70.8 kg	Reasonably Well
17 Mar 18	70.6 kg	Reasonably Well
19 Feb 18	70.5 kg	Reasonably Well
12 Feb 18	70.4 kg	Reasonably Well
28 Jan 18	70.4 kg	Reasonably Well
26 Jan 18	70.5 kg	Reasonably Well
25 Jan 18	70.1 kg	Reasonably Well
22 Jan 18	70.3 kg	Reasonably Well
20 Jan 18	70.6 kg	Reasonably Well
18 Jan 18	70.9 kg	Reasonably Well
15 Jan 18	71.2 kg	Reasonably Well
14 Jan 18	71.5 kg	Reasonably Well
13 Jan 18	71.1 kg	Reasonably Well
05 Jan 18	70.9 kg	Reasonably Well
02 Jan 18	71.2 kg	Reasonably Well
01 Jan 18	71.5 kg	Reasonably Well
30 Dec 17	70.4 kg	Reasonably Well
28 Dec 17	70.7 kg	Reasonably Well
27 Dec 17	71.4 kg	Reasonably Well
26 Dec 17	72.3 kg	Reasonably Well
25 Dec 17	71.1 kg	Reasonably Well
19 Dec 17	71.8 kg	Reasonably Well
28 Nov 17	70.6 kg	Reasonably Well
24 Nov 17	70.6 kg	Reasonably Well
09 Nov 17	70.3 kg	Reasonably Well
06 Nov 17	71.1 kg	Reasonably Well
26 Oct 17	70.9 kg	Reasonably Well
12 Oct 17	70.7 kg	Reasonably Well
11 Oct 17	71.2 kg	Reasonably Well
09 Oct 17	70.9 kg	Reasonably Well
06 Oct 17	71.2 kg	Reasonably Well
05 Oct 17	71.8 kg	Reasonably Well
03 Oct 17	72.6 kg	Reasonably Well
02 Oct 17	72.7 kg	Reasonably Well
25 Sep 17	71.3 kg	Reasonably Well
18 Sep 17	71.3 kg	Reasonably Well
14 Sep 17	71 kg	Reasonably Well
08 Sep 17	71.5 kg	Reasonably Well
24 Aug 17	71.2 kg	Reasonably Well
23 Aug 17	70.3 kg	Reasonably Well
18 Aug 17	70.9 kg	Reasonably Well
02 Aug 17	71 kg	Reasonably Well
01 Aug 17	71.5 kg	Reasonably Well
18 Jul 17	71.5 kg	Reasonably Well
12 Jul 17	70.4 kg	Reasonably Well
11 Jul 17	71.4 kg	Reasonably Well
05 Jul 17	71 kg	Reasonably Well
04 Jul 17	71.5 kg	Reasonably Well
19 Jun 17	69 kg	Reasonably Well
17 Jun 17	69.4 kg	Reasonably Well
09 Jun 17	69.8 kg	Reasonably Well
07 Jun 17	69.2 kg	Reasonably Well
03 Jun 17	70.4 kg	Reasonably Well
01 Jun 17	69.7 kg	Reasonably Well
25 May 17	69.1 kg	Reasonably Well
16 May 17	70 kg	Reasonably Well
10 May 17	70.1 kg	Reasonably Well
30 Apr 17	70 kg	Reasonably Well
23 Apr 17	70.4 kg	Reasonably Well
19 Apr 17	69.9 kg	Reasonably Well
10 Apr 17	69.6 kg	Reasonably Well
09 Apr 17	69.3 kg	Reasonably Well
08 Apr 17	70.2 kg	Reasonably Well
07 Apr 17	69.5 kg	Reasonably Well
04 Apr 17	69.9 kg	Reasonably Well
03 Apr 17	69.8 kg	Reasonably Well
01 Apr 17	69.5 kg	Reasonably Well
31 Mar 17	69.2 kg	Reasonably Well
30 Mar 17	69.5 kg	Reasonably Well
26 Mar 17	70.3 kg	Reasonably Well
24 Mar 17	69.8 kg	Reasonably Well
22 Mar 17	70.2 kg	Reasonably Well
20 Mar 17	70.7 kg	Poorly
19 Mar 17	70.4 kg	Reasonably Well
17 Mar 17	70.8 kg	Reasonably Well
16 Mar 17	70.8 kg	Reasonably Well
14 Mar 17	70.6 kg	Poorly
13 Mar 17	70.3 kg	Reasonably Well
12 Mar 17	70.3 kg	Reasonably Well
11 Mar 17	70.5 kg	Reasonably Well
10 Mar 17	70.2 kg	Reasonably Well
09 Mar 17	69.8 kg	Reasonably Well
08 Mar 17	69.7 kg	Reasonably Well
07 Mar 17	70.1 kg	Reasonably Well
06 Mar 17	70.2 kg	Reasonably Well
05 Mar 17	70.2 kg	Reasonably Well
03 Mar 17	70.4 kg	Reasonably Well
02 Mar 17	70.4 kg	Reasonably Well
01 Mar 17	70.8 kg	Reasonably Well
28 Feb 17	70.8 kg	Reasonably Well
27 Feb 17	70.8 kg	Reasonably Well
26 Feb 17	70.9 kg	Reasonably Well
23 Feb 17	71 kg	Reasonably Well
22 Feb 17	70.5 kg	Reasonably Well
21 Feb 17	71.2 kg	Reasonably Well
20 Feb 17	71.2 kg	Reasonably Well
19 Feb 17	71.2 kg	Reasonably Well
18 Feb 17	71.4 kg	Reasonably Well
17 Feb 17	72 kg	Reasonably Well
16 Feb 17	71.6 kg	Reasonably Well
15 Feb 17	71.7 kg	Reasonably Well
14 Feb 17	72.7 kg	Reasonably Well
13 Feb 17	72.2 kg	Reasonably Well
12 Feb 17	71.7 kg	Reasonably Well
10 Feb 17	71.8 kg	Reasonably Well
09 Feb 17	71.6 kg	Reasonably Well
08 Feb 17	71.5 kg	Reasonably Well
07 Feb 17	71.8 kg	Reasonably Well
06 Feb 17	71.9 kg	Reasonably Well
05 Feb 17	72.1 kg	Reasonably Well
04 Feb 17	71.8 kg	Reasonably Well
03 Feb 17	71.9 kg	Reasonably Well
02 Feb 17	72.5 kg	Reasonably Well
01 Feb 17	72.3 kg	Reasonably Well
22 Jan 17	73.6 kg	Reasonably Well
09 Jan 17	75.7 kg	Reasonably Well
26 Dec 16	76.7 kg	Reasonably Well