Weigh In record (no journal entry) for 02 February 2017
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2076 kcal
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Fat: 120.91g | Prot: 63.89g | Carbs: 185.74g.
Breakfast: Zucchero di Canna, Caffè Espresso, Cornetto alla Marmellata. Lunch: Noci, Mandorle, Olio Extra Vergine di Oliva, Pane Integrale, Carrefour Mandorle Sgusciate, Finocchio Crudo, Carote, Mutti Passata di Pomodoro, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Noci, Mandorle, Kiwi, Pane Integrale, Calvé Maionese Raffinata, Broccoli (Tagliati, Surgelati), Patatine Fritte fatte in Casa, Farinata. more...
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2671 kcal
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Exercise:
Padel Tennis - 1 hour and 35 minutes, Resting - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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