Weigh In record (no journal entry) for 05 February 2017
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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941 kcal
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Fat: 62.19g | Prot: 28.27g | Carbs: 75.61g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Culatello, Mela, Lindt Excellence Orange Intense, Olio Extra Vergine di Oliva, Pane Integrale, Avocado, Salmone Affumicato, Lenticchie Cotte, Broccoli, Olive. Dinner: Lindt Excellence Orange Intense, Noci, Mandorle, Olio Extra Vergine di Oliva, Lenticchie Cotte, Sedano, Finocchio Crudo, Olive, Culatello. Snacks/Other: Noci, Mandorle. more...
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Gaining 2.1 kg a Week
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