Weigh In record (no journal entry) for 18 February 2017
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1376 kcal
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Fat: 69.39g | Prot: 50.46g | Carbs: 139.73g.
Breakfast: Tre Marie Croissant, Caffè Espresso. Lunch: Caffè Decaffeinato, Oro Saiwa Oro Ciok Fondente, Toast. Dinner: Mela, Ecor Mandorle Tostate Salate al Limone, Noci, Noci di Macadamia, Formaggio Tartare, Broccoli Cotti (da Surgelati), Lenticchie Cotte, Calvé Maionese Raffinata, Carne di Manzo, Pane Bianco, Carrefour Speck, Olive. Snacks/Other: Yoga Succo di Frutta. more...
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3576 kcal
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Exercise:
Skiing (downhill) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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