Weigh In record (no journal entry) for 02 October 2017
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72.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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713 kcal
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Fat: 16.99g | Prot: 44.10g | Carbs: 94.84g.
Breakfast: Caffè Espresso, Zucchero di Canna. Lunch: Pane Bianco, Salame, Zucchine Cotte (da Fresche), Sugo di Pomodoro, Casa dei Cappelletti Raviolini Langaroli. more...
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Gaining 1.4 kg a Week
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