Weigh In record (no journal entry) for 07 February 2017
|
71.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1191 kcal
|
Fat: 53.82g | Prot: 67.88g | Carbs: 94.10g.
Breakfast: Ferrero Kinder Brioss, Noci di Macadamia, Noci, Mandorle, Caffè Espresso. Lunch: Mela, Zucchine Cotte (da Fresche), Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Olio Extra Vergine di Oliva, Finocchio Crudo, Sedano, Mandorle, Patata Bollita, Polipo. Dinner: Chiacchiere, Sedano, Finocchio Crudo, Patata Bollita, Polipo. Snacks/Other: Grissini Duri, Barbera. more...
|
|
2715 kcal
|
Exercise:
Padel Tennis - 1 hour and 43 minutes, Resting - 22 hours and 17 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|