Date Started: 26 Jan 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81.7 kg
20 May 24	75 kg	Reasonably Well
27 Apr 24	77.1 kg	Reasonably Well
25 Apr 24	77.8 kg	Reasonably Well
07 Apr 24	77.6 kg	Reasonably Well
01 Apr 24	77.4 kg	Reasonably Well
18 Mar 24	78.5 kg	Reasonably Well
17 Mar 24	78.1 kg	Reasonably Well
14 Mar 24	78.9 kg	Reasonably Well
12 Mar 24	79.2 kg	Reasonably Well
11 Mar 24	79.5 kg	Reasonably Well
10 Mar 24	79.8 kg	Reasonably Well
01 Mar 24	79.5 kg	Reasonably Well
29 Feb 24	79.7 kg	Reasonably Well
22 Feb 24	79.8 kg	Reasonably Well
21 Feb 24	80 kg	Reasonably Well
20 Feb 24	80.2 kg	Reasonably Well
15 Feb 24	80.1 kg	Reasonably Well
13 Feb 24	80.8 kg	Reasonably Well
12 Feb 24	81.3 kg	Reasonably Well
10 Feb 24	81.5 kg	Reasonably Well
03 Feb 24	80.8 kg	Reasonably Well
31 Jan 24	80.9 kg	Reasonably Well
30 Jan 24	81.7 kg	Reasonably Well
11 Aug 23	78.8 kg	Reasonably Well
02 Jul 23	77.9 kg	Reasonably Well
24 Jun 23	78.6 kg	Reasonably Well
23 Jun 23	78.7 kg	Reasonably Well
11 Jun 23	78 kg	Reasonably Well
10 Jun 23	79.7 kg	Reasonably Well
16 May 23	77.2 kg	Reasonably Well
13 May 23	78.8 kg	Reasonably Well
24 Apr 23	76.8 kg	Reasonably Well
21 Apr 23	76.6 kg	Reasonably Well
19 Apr 23	76.5 kg	Reasonably Well
09 Apr 23	76.6 kg	Reasonably Well
08 Apr 23	76.7 kg	Reasonably Well
07 Apr 23	77.3 kg	Reasonably Well
01 Apr 23	76.3 kg	Reasonably Well
31 Mar 23	76.8 kg	Reasonably Well
29 Mar 23	77.3 kg	Reasonably Well
26 Mar 23	76.5 kg	Reasonably Well
24 Mar 23	76.5 kg	Reasonably Well
23 Mar 23	77 kg	Reasonably Well
11 Mar 23	77.3 kg	Reasonably Well
10 Mar 23	78 kg	Reasonably Well
09 Mar 23	78.4 kg	Reasonably Well
03 Feb 23	78.3 kg	Reasonably Well
02 Feb 23	78.2 kg	Reasonably Well
28 Jan 23	77.9 kg	Reasonably Well
14 Dec 22	77.8 kg	Reasonably Well
12 Dec 22	78 kg	Reasonably Well
22 Nov 22	78.6 kg	Reasonably Well
16 Nov 22	78.8 kg	Reasonably Well
04 Nov 22	79.1 kg	Reasonably Well
02 Nov 22	79.7 kg	Reasonably Well
01 Nov 22	80.1 kg	Reasonably Well
29 Oct 22	80.4 kg	Reasonably Well
25 Oct 22	79.9 kg	Reasonably Well
24 Oct 22	80.3 kg	Reasonably Well
23 Oct 22	80.2 kg	Reasonably Well
22 Oct 22	80.3 kg	Reasonably Well
21 Oct 22	80.6 kg	Reasonably Well
19 Oct 22	80.9 kg	Reasonably Well
18 Oct 22	81.4 kg	Reasonably Well
17 Oct 22	81.6 kg	Reasonably Well
11 Oct 22	81.8 kg	Reasonably Well
07 Oct 22	81.6 kg	Reasonably Well
30 Sep 22	81.7 kg	Reasonably Well
25 Sep 22	82.3 kg	Reasonably Well
24 Sep 22	82.8 kg	Reasonably Well
19 Sep 22	82.9 kg	Reasonably Well
16 Sep 22	83.5 kg	Reasonably Well
11 Sep 22	83.2 kg	Reasonably Well
10 Sep 22	83.3 kg	Reasonably Well
09 Sep 22	83.1 kg	Reasonably Well
08 Sep 22	83.5 kg	Reasonably Well
07 Sep 22	83.4 kg	Reasonably Well
05 Sep 22	83.6 kg	Reasonably Well
02 Sep 22	83.4 kg	Reasonably Well
01 Sep 22	83.7 kg	Reasonably Well
28 Aug 22	84.1 kg	Reasonably Well
23 Aug 22	84.3 kg	Reasonably Well
14 Jun 22	80.8 kg	Reasonably Well
10 Jun 22	79.4 kg	Reasonably Well
09 Jun 22	78.8 kg	Reasonably Well
27 May 22	81.3 kg	Reasonably Well
26 May 22	81.5 kg	Reasonably Well
25 May 22	82.3 kg	Reasonably Well
24 May 22	83.1 kg	Reasonably Well
16 Feb 22	79 kg	Reasonably Well
10 Feb 22	79.8 kg	Reasonably Well
09 Feb 22	80.1 kg	Reasonably Well
08 Feb 22	81 kg	Reasonably Well
07 Feb 22	81 kg	Reasonably Well
06 Feb 22	81.6 kg	Reasonably Well
28 Jan 22	82 kg	Reasonably Well
27 Jan 22	82.2 kg	Reasonably Well
26 Jan 22	81.7 kg	Reasonably Well

Date Started: 26 Nov 19

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 70 kg
20 Dec 21	80.7 kg	Reasonably Well
19 Dec 21	81.3 kg	Reasonably Well
10 Dec 21	81.9 kg	Reasonably Well
09 Dec 21	82 kg	Reasonably Well
13 Sep 21	75.6 kg	Reasonably Well
26 Apr 21	75.7 kg	Reasonably Well
25 Apr 21	75.8 kg	Reasonably Well
22 Apr 21	76 kg	Reasonably Well
21 Apr 21	76.2 kg	Reasonably Well
10 Apr 21	76.5 kg	Reasonably Well
04 Apr 21	76.9 kg	Reasonably Well
30 Mar 21	77.8 kg	Reasonably Well
19 Mar 21	78.1 kg	Reasonably Well
12 Feb 21	78.8 kg	Reasonably Well
05 Feb 21	79.4 kg	Reasonably Well
14 Jan 21	78.6 kg	Reasonably Well
23 Dec 20	75.7 kg	Reasonably Well
26 Nov 20	77.3 kg	Reasonably Well
25 Nov 20	77.6 kg	Reasonably Well
11 Nov 20	76.6 kg	Reasonably Well
10 Nov 20	77.2 kg	Reasonably Well
08 Nov 20	77.2 kg	Reasonably Well
06 Nov 20	76.4 kg	Reasonably Well
05 Nov 20	76.6 kg	Reasonably Well
04 Nov 20	77.1 kg	Reasonably Well
02 Nov 20	77.5 kg	Reasonably Well
31 Oct 20	76.7 kg	Reasonably Well
29 Oct 20	77.1 kg	Reasonably Well
18 Sep 20	74.7 kg	Reasonably Well
17 Sep 20	75.5 kg	Reasonably Well
06 Aug 20	75.4 kg	Reasonably Well
05 Aug 20	75.7 kg	Reasonably Well
04 Aug 20	76 kg	Reasonably Well
03 Aug 20	76.3 kg	Reasonably Well
26 Nov 19	70 kg	Reasonably Well