Date Started: 04 Apr 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 108.5 kg
20 Jun 24	100.5 kg	Reasonably Well
31 May 24	97.6 kg	Reasonably Well
17 Apr 24	98.5 kg	Reasonably Well
12 Apr 24	100 kg	Reasonably Well
20 Mar 24	99.8 kg	Reasonably Well
20 Jan 24	97.4 kg	Reasonably Well
06 Jan 24	98.7 kg	Reasonably Well
25 Sep 23	99.3 kg	Reasonably Well
24 Jul 23	100.2 kg	Reasonably Well
23 Jun 23	99.5 kg	Reasonably Well
16 Jun 23	99 kg	Reasonably Well
02 Jun 23	99.4 kg	Reasonably Well
22 May 23	99.9 kg	Reasonably Well
14 Apr 23	100.5 kg	Reasonably Well
21 Feb 23	97 kg	Reasonably Well
17 Feb 23	99.4 kg	Reasonably Well
10 Feb 23	97 kg	Reasonably Well
23 Jan 23	98.8 kg	Reasonably Well
29 Dec 22	95.3 kg	Reasonably Well
04 Dec 22	97.2 kg	Reasonably Well
19 Jul 22	96.8 kg	Reasonably Well
05 Jul 22	97.8 kg	Reasonably Well
18 Jun 22	97.6 kg	Reasonably Well
23 May 22	98.4 kg	Reasonably Well
16 May 22	98.9 kg	Reasonably Well
29 Apr 22	100.4 kg	Reasonably Well
11 Apr 22	99.5 kg	Reasonably Well
30 Mar 22	98.2 kg	Reasonably Well
11 Mar 22	97.8 kg	Reasonably Well
10 Mar 22	98 kg	Reasonably Well
07 Mar 22	101.7 kg	Reasonably Well
16 Feb 22	100.4 kg	Reasonably Well
23 Jan 22	101.1 kg	Reasonably Well
09 Jan 22	100.7 kg	Reasonably Well
02 Jan 22	102.3 kg	Reasonably Well
28 Jul 21	101.5 kg	Reasonably Well
12 Jul 21	100.7 kg	Reasonably Well
14 Jun 21	99.8 kg	Reasonably Well
31 May 21	100.6 kg	Reasonably Well
22 May 21	101.8 kg	Reasonably Well
07 May 21	101.5 kg	Reasonably Well
01 May 21	103.1 kg	Reasonably Well
23 Apr 21	103.4 kg	Reasonably Well
17 Apr 21	103.7 kg	Reasonably Well
20 Mar 21	104.3 kg	Reasonably Well
08 Mar 21	104.8 kg	Reasonably Well
23 Feb 21	106 kg	Reasonably Well
19 Feb 21	106.7 kg	Reasonably Well
29 Dec 20	109 kg	Reasonably Well
26 Nov 20	102.4 kg	Reasonably Well
02 Nov 20	103.4 kg	Reasonably Well
10 Aug 20	101.1 kg	Reasonably Well
01 Aug 20	100.7 kg	Reasonably Well
25 Jul 20	101 kg	Reasonably Well
12 Jul 20	103 kg	Reasonably Well
20 Jun 20	104 kg	Reasonably Well
13 Jun 20	104.2 kg	Reasonably Well
05 Jun 20	104.5 kg	Reasonably Well
26 May 20	105 kg	Reasonably Well
14 May 20	105.5 kg	Reasonably Well
08 May 20	106.3 kg	Reasonably Well
01 May 20	106.4 kg	Reasonably Well
25 Apr 20	107 kg	Reasonably Well
17 Apr 20	107.7 kg	Reasonably Well
04 Apr 20	108.5 kg	Reasonably Well

Date Started: 22 Apr 17

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 104 kg
07 Feb 20	105 kg	Reasonably Well
31 Jan 20	106 kg	Reasonably Well
25 Jan 20	106.5 kg	Reasonably Well
08 Dec 19	106.5 kg	Reasonably Well
24 Nov 19	107.3 kg	Reasonably Well
10 Nov 19	108 kg	Reasonably Well
20 Sep 19	108 kg	Reasonably Well
17 Aug 19	106 kg	Reasonably Well
10 Jul 19	104.5 kg	Reasonably Well
01 Jul 19	105 kg	Reasonably Well
24 Jun 19	107.2 kg	Reasonably Well
01 Jun 19	109 kg	Reasonably Well
28 Apr 19	104.5 kg	Reasonably Well
08 Apr 19	104 kg	Reasonably Well
07 Oct 18	102 kg	Reasonably Well
22 May 18	100 kg	Reasonably Well
14 May 18	98 kg	Reasonably Well
04 Jan 18	97.6 kg	Reasonably Well
18 Nov 17	93.9 kg	Reasonably Well
12 Nov 17	94 kg	Reasonably Well
16 Oct 17	95 kg	Reasonably Well
22 Apr 17	104 kg	Reasonably Well