Weigh In record (no journal entry) for 20 June 2024
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100.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 152.41g | Prot: 183.74g | Carbs: 251.27g.
Breakfast: Banane, Fettarme Milch, Knusperone Zarte Haferflocken, Milbona Skyr Natur. Lunch: Gebäck mit Kartoffeln und Erbsen Gefüllt (Gebraten), Thermomix Spinat-Tomaten-Omlette. Dinner: Ketchup, OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Aldi Protein Riegel 50%, Frischkäse, Edeka Bio Reiswaffeln Natur, Lidl Gemischter Salat mit Dressing, Select & Go Salat Hellas, IronMaxx Clear Whey Isolate Zero Pfirsich Eistee, Kong Strong Kong Strong Sugar Free, Aldi Protein Riegel 50%. more...
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Gaining 1.0 kg a Week
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Benny_O1's Weight History
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