Weigh In record (no journal entry) for 12 November 2017
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94 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1594 kcal
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Fat: 70.22g | Prot: 61.11g | Carbs: 177.64g.
Breakfast: Banane. Lunch: REWE Beste Wahl Gemüse Lasagne. Dinner: Maredo Zwiebeln, Frischkäse, Meine Metzgerei Bierschinken, Alpenmark Emmentaler, Golden Toast Vollkorn Toast. Snacks/Other: Aldi Delikatess Senf Mittelscharf, Emmentaler, Aldi Bierschinken, Knäckebrot, Banane. more...
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Losing 0.3 kg a Week
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Benny_O1's Weight History
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