Weigh In record (no journal entry) for 17 April 2021
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103.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 70.75g | Prot: 116.23g | Carbs: 288.77g.
Breakfast: Milbona Milch 1,5%. Lunch: Kraft Salsa Sauce, Baguette, Iglo Fischstäbchen. Dinner: Chef Select Mini-Frikadellen Light, Stadtbäckerei Junge Vollkornbrötchen, Chef Select Feiner Rotkrautsalat Mit Zwiebeln. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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Losing 0.1 kg a Week
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Benny_O1's Weight History
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