Weigh In record (no journal entry) for 31 May 2021
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100.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 68.80g | Prot: 147.26g | Carbs: 223.59g.
Breakfast: Aldi Fettarme Milch. Lunch: Golden Toast Vollkorn Toast, Freshona Rahmspinat. Dinner: Möhren, Rote Zwiebeln, Bonduelle Gold Mais, ORO di Parma Tomaten Passiert, Landjunker Rinderhackfleisch Light, Bellasan Färber-Distelöl. Snacks/Other: Aldi Fettarme Milch, Crownfield Knusper Müsli Weniger Süß, Knusperone Früchte Müsli Vollkorn. more...
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Losing 0.9 kg a Week
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Benny_O1's Weight History
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