Weigh In record (no journal entry) for 26 May 2020
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105 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 43.98g | Prot: 82.73g | Carbs: 226.34g.
Lunch: Gut & Günstig Ravioli in Bolognesesauce, Hilcona Ravioli Spinaci. Dinner: Vollkornbaguette, Butter, Schinken (Extra mager). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Powerade Mountain Blast , Jermi Räucherkäse, Penny Markt Rein Rind Salami, Bresso Kirschtomaten & Chili, Lidl Roggenvollkornbrot. more...
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Losing 0.3 kg a Week
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Benny_O1's Weight History
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