Date Started: 01 Dec 16

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 123.4 kg
29 May 24	94.9 kg	Reasonably Well
23 May 24	96.3 kg	Reasonably Well
14 May 24	99.8 kg	Reasonably Well
25 Apr 24	101.5 kg	Reasonably Well
24 Apr 24	102.9 kg	Reasonably Well
18 Apr 24	103.0 kg	Reasonably Well
17 Apr 24	104.3 kg	Reasonably Well
11 Apr 24	104.8 kg	Reasonably Well
17 Mar 23	107.9 kg	Reasonably Well
14 Mar 23	109.3 kg	Reasonably Well
13 Mar 23	109.5 kg	Reasonably Well
11 Mar 23	108.9 kg	Reasonably Well
22 Jan 23	106.1 kg	Reasonably Well
18 Nov 22	108.4 kg	Reasonably Well
16 Nov 22	108.5 kg	Reasonably Well
03 Aug 22	109.0 kg	Reasonably Well
26 Apr 22	101.1 kg	Reasonably Well
24 Apr 22	101.1 kg	Reasonably Well
23 Apr 22	99.4 kg	Reasonably Well
10 Apr 22	105.2 kg	Reasonably Well
29 Mar 22	97.5 kg	Reasonably Well
28 Mar 22	98.6 kg	Reasonably Well
27 Mar 22	99.2 kg	Reasonably Well
07 Feb 22	99.5 kg	Reasonably Well
04 Feb 22	102.0 kg	Reasonably Well
28 Jan 22	102.9 kg	Reasonably Well
27 Jan 22	103.4 kg	Reasonably Well
26 Jan 22	104.2 kg	Reasonably Well
25 Jan 22	104.5 kg	Reasonably Well
24 Jan 22	105.8 kg	Reasonably Well
22 Jan 22	107.9 kg	Reasonably Well
27 Dec 21	109.3 kg	Reasonably Well
24 Dec 21	111.0 kg	Reasonably Well
23 Dec 21	112.3 kg	Reasonably Well
15 Dec 21	112.5 kg	Reasonably Well
06 Dec 21	113.5 kg	Reasonably Well
01 Dec 21	112.3 kg	Reasonably Well
20 Jan 21	105.4 kg	Reasonably Well
31 Dec 20	107.2 kg	Reasonably Well
28 Dec 20	107.8 kg	Reasonably Well
27 Dec 20	107.8 kg	Reasonably Well
26 Dec 20	107.6 kg	Reasonably Well
24 Dec 20	107.5 kg	Reasonably Well
22 Dec 20	107.6 kg	Reasonably Well
18 Dec 20	107.2 kg	Reasonably Well
28 Jan 20	93.2 kg	Reasonably Well
20 Dec 19	94.2 kg	Reasonably Well
12 Dec 19	95.3 kg	Reasonably Well
10 Dec 19	96.3 kg	Reasonably Well
05 Dec 19	97.2 kg	Reasonably Well
07 Sep 19	94.9 kg	Reasonably Well
14 Aug 19	99.2 kg	Reasonably Well
11 Aug 19	100.2 kg	Reasonably Well
01 Aug 19	100.4 kg	Reasonably Well
29 Jul 19	100.5 kg	Reasonably Well
24 Jul 19	100.6 kg	Reasonably Well
18 Jul 19	100.9 kg	Reasonably Well
15 Jul 19	101.6 kg	Reasonably Well
08 Jul 19	101.7 kg	Reasonably Well
01 Jul 19	100.9 kg	Reasonably Well
29 Jun 19	101.0 kg	Reasonably Well
25 Jun 19	101.3 kg	Reasonably Well
21 Jun 19	101.8 kg	Reasonably Well
17 Jun 19	103.3 kg	Reasonably Well
01 Jun 19	103.4 kg	Reasonably Well
29 May 19	103.4 kg	Reasonably Well
20 May 19	104.3 kg	Reasonably Well
14 May 19	105.9 kg	Reasonably Well
23 Jan 19	106.1 kg	Reasonably Well
05 Jul 18	99.2 kg	Reasonably Well
09 Jun 18	99.9 kg	Reasonably Well
30 Apr 18	101.7 kg	Reasonably Well
25 Apr 18	100.6 kg	Reasonably Well
16 Apr 18	102.5 kg	Reasonably Well
15 Apr 18	101.2 kg	Reasonably Well
19 Mar 18	102.5 kg	Reasonably Well
03 Nov 17	104.3 kg	Reasonably Well
24 Apr 17	111.5 kg	Reasonably Well
19 Apr 17	112.3 kg	Reasonably Well
18 Apr 17	113.9 kg	Reasonably Well
11 Apr 17	112.4 kg	Reasonably Well
10 Apr 17	113.2 kg	Reasonably Well
07 Apr 17	113.5 kg	Reasonably Well
05 Dec 16	115.7 kg	Reasonably Well
01 Dec 16	123.4 kg	Reasonably Well

Date Started: 10 Mar 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 118.4 kg
18 Feb 14	118.6 kg	Reasonably Well
04 Feb 14	120.7 kg	Reasonably Well
06 Jan 14	123.5 kg	Reasonably Well
14 Dec 13	122.1 kg	Reasonably Well
06 Sep 13	114.8 kg	Reasonably Well
04 Sep 13	115.5 kg	Reasonably Well
02 Sep 13	115.6 kg	Reasonably Well
30 Aug 13	117.8 kg	Reasonably Well
17 Aug 13	116.5 kg	Reasonably Well
16 Aug 13	116.6 kg	Reasonably Well
14 Aug 13	118.4 kg	Reasonably Well
09 Aug 13	119.6 kg	Reasonably Well
07 Aug 13	117.8 kg	Reasonably Well
02 Aug 13	121.1 kg	Reasonably Well
01 Mar 13	119.9 kg	Reasonably Well
28 Jan 13	115.1 kg	Reasonably Well
17 Jan 13	115.4 kg	Reasonably Well
16 Jan 13	117.5 kg	Reasonably Well
01 Jan 13	119.8 kg	Reasonably Well
25 Dec 12	119.3 kg	Reasonably Well
31 May 12	114.3 kg	Reasonably Well
29 May 12	117.3 kg	Reasonably Well
05 May 12	119.5 kg	Reasonably Well
02 May 12	121.3 kg	Reasonably Well
30 May 11	123.6 kg	Reasonably Well
13 May 11	129.3 kg	Reasonably Well
03 Aug 10	110.2 kg	Reasonably Well
07 Apr 10	105.7 kg	Reasonably Well
31 Mar 10	108.0 kg	Reasonably Well
18 Mar 10	109.3 kg	Reasonably Well
10 Mar 10	118.4 kg	Reasonably Well