Weigh In record (no journal entry) for 03 August 2022
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109.0 kg
Lost so far: 14.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 114.38g | Prot: 159.82g | Carbs: 244.53g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds, Aurora Natural Organic Flax Seeds, Kellogg's Raisin Bran, Ensure Max Protein Nutrition Shake, Giant Food Fresh White Eggs - Large Grade A. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, Dole Crafted Smoothie Blends Banana Mango Berry, Alexia Waffle Cut Sweet Potato Fries. Dinner: Beyond Meat Cookout Classic Plant-Based Burger Patties, Martin's Potato Rolls. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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Gaining 0.6 kg a Week
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tdavis41's Weight History
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