tdavis41's Journal, 24 Apr 17

tdavis41's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2017

111.5 kg Lost so far: 11.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

3780 kcal

Fat: 161.00g | Prot: 155.00g | Carbs: 440.00g. Breakfast: ShopRite Cage Free Eggs (Large), Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Wendy's Double Stack, Wendy's French Fries (Small), Wendy's Minute Maid Light Lemonade (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: 7-Eleven Iced Honey Bun, Tropicana Light Lemonade. more...

3236 kcal

Exercise: Incline - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdavis41's Weight History

View Complete History

tdavis41's Journal, 24 Apr 17

Submit a Comment

tdavis41's Weight History