Weigh In record (no journal entry) for 10 April 2022
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105.2 kg
Lost so far: 18.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 72.34g | Prot: 136.35g | Carbs: 200.37g.
Breakfast: Great Value Almond Milk Vanilla, Chiquita Banana, Aurora Natural Organic Flax Seeds, Mamma Chia Organic Chia Seeds, Kellogg's Raisin Bran, Giant Food Fresh White Eggs - Large Grade A, Ensure Max Protein Nutrition Shake. Lunch: Baked or Broiled Salmon. Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie, Ensure Max Protein Nutrition Shake, Sun Chips Garden Salsa, Gatorade Zero Berry, Wonderful Shelled Pistachios. more...
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Gaining 4.5 kg a Week
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tdavis41's Weight History
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