tdavis41's Journal, 31 Mar 10

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keep up the good work!

108.0 kg Lost so far: 10.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

814 kcal

Fat: 37.00g | Prot: 47.00g | Carbs: 73.00g. Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Chicken Caesar Salad. Snacks/Other: Strawberry Banana Fruit Smoothie. more...

3187 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tdavis41's Journal, 31 Mar 10

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